Feeling good is similar for everyone – the boundless energy, the joy, the zest that makes life flow – but feeling bad can take many different forms.
Some of us have low energy. We ask, “Why do I feel tired all the time?” We wonder why we fatigue so easily, even when doing things we enjoy.
Others wonder why they can’t concentrate and become easily distracted; or why they feel anxious, depressed, or restless.
What Ties All These Conditions Together?
Still others have insomnia, migraines, perhaps weight or digestive issues.
Diabetes, heart problems and cancer wreak havoc with many lives. Serious health issues that can make every day a struggle.
I’ve often wondered: does it have to be this way? How can we prevent or mitigate this pain and illness?
Continue reading “Why Do I Feel Tired All The Time?” – The Answer May Surprise You
If you’re like me, you may frequently wake up an hour or two before you
intend to rise and then stare at the clock in frustration. “Why am I waking up so early?” You fume and toss about fruitlessly, often giving up and getting out of bed early to start your day, rationalizing that you’ll get a lot more done before anyone else is up.
But the irritation remains. You wish you knew how to go back to sleep, but you haven’t found the key. Sometimes you may wake up startled – as if you suddenly realized you’re late for work or you heard a sudden crash.
Your mind is on full alert for no apparent reason. Or sometimes you have the faintest touch of a headache or feel a full-blown migraine coming on.
Continue reading Waking Up Too Early? How to Go Back to Sleep With Ease