Tag Archives: health

“Why Do I Feel Tired All The Time?” – The Answer May Surprise You

Feeling good is similar for everyone – the boundless energy,  the joy, the zest that makes life flow –  but feeling bad can take many different forms.tired man

Some of us have low energy.  We ask, “Why do I feel tired all the time?”  We wonder why we fatigue so easily, even when doing things we enjoy.

Others wonder why they can’t concentrate and become easily distracted; or why they feel anxious, depressed, or restless.

What Ties All These Conditions Together?

Still others have insomnia, migraines, perhaps weight or digestive issues.

Diabetes, heart problems and cancer wreak havoc with many lives. Serious health issues that can make every day a struggle.

I’ve often wondered:  does it have to be this way?  How can we prevent or mitigate this pain and illness?

Continue reading “Why Do I Feel Tired All The Time?” – The Answer May Surprise You

Is the Sun Good for You, Or Should You Avoid It?

When I was a kid, no one ever asked: “Is the sun good for woman in sunshineyou?”.   And it was a given that everyone loved the sun and would occasionally overdo it and get burned. Especially kids in the summertime. 

When I was 12, I went to a beautiful state park for a week with a friend and her family.  She and I laid out on a huge rock in the middle of a clear lake for the better park of a day.   The air was so cool and the sun so warm on my back that I didn’t want to budge.

Next Day I Paid the Price

I studied my painful, blistered skin the following morning and decided my lobster-like complexion was both funny and a bit scary. I looked like a creature from another world. Continue reading Is the Sun Good for You, Or Should You Avoid It?