If you’re anything like me, your mind often takes you on wild, exhausting rides. You consider every possible outcome in most situations and often find yourself dwelling on the past or worrying about the future.
You may catch yourself mid-stream and wonder “How can I stop thinking so much? Can’t I just enjoy my life right now in the present moment?”
You Already Have the Only Tool You Need
The answer is yes, you can. It takes some conscious effort, but the good news is you already have the best possible tool at your disposal. It is your body, your physical presence in the world as you move through your day. Continue reading Can I Stop Thinking So Much and Enjoy Life More?