Tonight, I stepped out the door and took a mindful walk in my own neighborhood.
Walking for fitness is always a great idea, but walking to soak in your surroundings and take a break from the workaday world can create a heightened experience.
The kids next door jumped and laughed on their trampoline. As I reached the hill above my house, the setting sun made an awesome pink display through the clouds.
It’s a relic of our hunting and gathering past, an indulgence of our desire to seek and explore.