Tag Archives: walking

Walking for Fitness and More

Tonight, I stepped out the door and took a mindful walk in my own neighborhood.Walking For Fitness

Walking for fitness is always a great idea, but walking to soak in your surroundings and take a break from the workaday world can create a heightened experience.

The kids next door jumped and laughed on their trampoline.  As I reached the hill above my house, the setting sun made an awesome pink display through the clouds.

It’s a relic of our hunting and gathering past, an indulgence of our desire to seek and explore.

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