“Nice idea,” you say, “but who has time to take a nap?” You have kids to feed, a meeting to prepare for, and you promised your sister you’d call her back tonight. Forget it!
There was a time when I wouldn’t have considered it either. Felt like I was giving a valuable piece of my life away – for what? But now the benefits of taking naps – especially as I’ve gotten older – are so obvious that I wouldn’t trade them for anything. Continue reading The Surprising Benefits of Taking Naps